Certain foods and drinks are said to have therapeutic qualities, while others are said to cause health problems. When it comes to your oral health, you may want to know what foods to avoid. Here is a list of food items to avoid for healthy teeth and gums.
Many foods that we indulge in every day contain high amounts of sugar. Too much consumption of added sugars can increase your risk of oral cavities due to the bacteria in your mouth that feed on the sugars. These bacteria multiply quickly and form plaque on your teeth. The plaque then releases acids that erode the enamel of your teeth, leading to sensitive teeth and tooth decay.
Sodas and carbonated drinks have extremely high levels of sugar and acid in them. Carbonated drinks also leave your mouth feeling dry, which is a perfect breeding ground for bacteria. When you drink soda, it can also wear away the protective tooth enamel. Over time, this can lead to sensitivity and even tooth loss in your later years. Instead of drinking sodas, consider drinking water to stay hydrated and healthy.
Hard candies can stick to teeth, provide constant sugar exposure in the mouth, and cause tooth decay. If you are going to indulge in a sugary treat, remember to drink a glass of water or rinse your mouth afterward. This will help to wash away the sugar and protect your teeth from the acids that linger after eating a piece of candy.
Coffee and Tea
Coffee and tea can stain teeth and contribute to tooth erosion. Both contain tannins that stick to your teeth, which can discolor your enamel and turn your teeth yellow or brown over time. Although dark tea and coffee are the biggest contributors to staining, light-colored teas can still stain your teeth if you drink them in excess. Enamel is thinnest at the neck and edges of the teeth, so they’re most susceptible to discoloration from drinks like coffee and tea.
In addition to staining, these beverages also contribute to tooth decay due to their high acidity levels. Acidic drinks erode the teeth’s outer layer of enamel, exposing the more sensitive dentin underneath. Drinking too much coffee or tea can lead to cavities in adults and children.
White wine contains a substance called tartaric acid which can damage your teeth. Red wine contains tannins that can cause stains on your teeth. Both white and red wine should be consumed in moderation.
The acidic content in sports drinks erodes enamel, as well as the soft dentin layer underneath, making the teeth susceptible to cavities. Also, the sugar in soda is harmful to your teeth. To reduce your risk of decay, you may want to reconsider drinking sports drinks and replace them with water.
To learn more, visit Brockman Family Dentistry at 11949 Lioness Way Suite 200, Parker, Co 80134, or call (303) 799-4333 for the best dental care.